Which food has less impact on blood sugar?
Panko Coarse has less impact on blood sugar than Beer Batter Fish Batter Mix
Panko Coarse
Beer Batter Fish Batter Mix
Panko Coarse
Beer Batter Fish Batter Mix
Comparing Key Nutrients
| Nutrient | Panko Coarse | Beer Batter ... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 0.7g | 0.0g |
| Fiber | 0.4g | 0.6g |
| Protein | 2.6g | 2.0g |
| Fat | 0.3g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Coarse
Serving size 28.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YEAST, SALT, PAPRIKA
Beer Batter Fish Batter Mix
Serving size 30.0 Gg
% Daily Value*
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SPICES, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Coarse
Minerals
Beer Batter Fish Batte...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Panko Coarse
Beer Batter Fish Batter Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Coarse Tags
Beer Batter Fish Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Coarse
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Report Data Issues for Beer Batter Fish Batter Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Coarse has a BSI of 40.4 while Beer Batter Fish Batter Mix, Beer Batter has a BSI of 42.2. Panko Coarse has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Coarse appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Coarse contains 75.0g of carbohydrates per 100g, while Beer Batter Fish Batter Mix, Beer Batter contains 73.3g per 100g. Both foods have similar carbohydrate content.
Panko Coarse provides 1.4g of fiber per 100g, compared to 2.0g in Beer Batter Fish Batter Mix, Beer Batter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.