Which food has less impact on blood sugar?

Sour Citrus Fruit Bites, Lime; Orange; Lemon; Tangerine has less impact on blood sugar than Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Sour Citrus Fruit Bites, Lime; Orange; Lemon; Tangerine

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

BSI: 36 - High Impact
BSI: 62 - High Impact

Sour Citrus Fruit Bites, Lime; Orange; Lemon; Tangerine

g
Candy Kervan Usa Llc Branded

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks USDA Branded

Comparing Key Nutrients

Nutrient Sour Citrus ... Blackberry S...
Carbs 18.0g 31.0g
Sugars 13.0g 29.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Citrus Fruit...

Blackberry Sparkl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Citrus Fruit Bites, Lime; Orange; Lemon; Tangerine

Serving size 23.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.1mg 0%
Iron 0.3mg 2%
Potassium 19.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE AND JUICE FROM CONCENTRATE (50%), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, BEEF GELATIN, MALIC ACID, CITRIC ACID, VITAMIN C (ASCORBIC ACID), ARTIFICIAL FLAVORS, COLORS (RED NO.40, BLUE NO.1, YELLOW NO.5, YELLOW NO.6)

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Citrus Fruit Bite...

Vitamins

Vitamin C 435% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Sparkling F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Citrus Fruit Bites, Li...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more

Blackberry Sparkling Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Citrus Fruit Bites, Lime; Orange; Lemon; Tangerine Tags

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kervan Usa Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2582756

Report Data Issues for Sour Citrus Fruit Bites, Lime; Orange; Lemon; Tangerine

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663459

Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry