Which food has less impact on blood sugar?

Italian Style Panko Bread Crumbs has less impact on blood sugar than Chocolate With Chocolate Buttercream Cupcakes

Chocolate With Chocolate Buttercream Cupcakes

Italian Style Panko Bread Crumbs

Chocolate With Chocolate Buttercream Cupcakes
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.7g Raises blood sugar 125.3
Fiber 2.7g Not digested -5.4
Net Carbs 60.0g Digestible carbs 119.9
Protein 2.7g Moderates impact -0.6
Fat 22.7g Slows digestion -4.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Panko Bread Crumbs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate With Chocolate Buttercream Cupcakes

g
Cakes, Cupcakes, Snack Cakes P & A Branded

Full Food Name

Chocolate With Chocolate Buttercream Cupcakes, Chocolate

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Full Food Name

Italian Style Panko Bread Crumbs, Italian Style Panko

Comparing Key Nutrients

Nutrient Chocolate Wi... Italian Styl...
Carbs 47.0g 19.0g
Sugars 31.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate With Ch...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate With Chocolate Buttercream Cupcakes

Serving size 75.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 270.0mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.3mg 4%
Iron 1.8mg 10%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), CANOLA OIL, WATER, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), BAKING SODA, XANTHAN GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), COFFEE AND ENZYMES, CHOCOLATE BUTTERCREAM: POWDERED SUGAR (CANE SUGAR, CORN STARCH), UNSALTED BUTTER (MILK, NATURAL FLAVOR), WATER, COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (CANOLA OIL [MODIFIED PALM AND PALM KERNEL OIL)], VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), CYCLODEXTRIN (A SOLUBLE FIBER), SALT, DECORATIONS: SEMISWEET AND WHITE CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE [MILK SUGAR], BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR)

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate With Chocola...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate With Chocolate Bu...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate With Chocolate Buttercream Cupcakes Tags

🚀 Rocket Fuel

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P & A
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582770

Report Data Issues for Chocolate With Chocolate Buttercream Cupcakes

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs