Which food has less impact on blood sugar?

Fajita Shrimp Frozen Meal has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Fajita Shrimp Frozen Meal

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 12 - Moderate Impact
BSI: 14 - Moderate Impact

Fajita Shrimp Frozen Meal

g
Frozen Dinners & Entrees Great American Seafood Imports Co. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fajita Shrim... Chunky No Su...
Carbs 13.0g 7.0g
Sugars 2.0g 6.0g
Fiber 7.0g 0.0g
Protein 12.0g 0.0g
Fat 20.0g 0.0g

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Fajita Shrimp Fro...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Shrimp Frozen Meal

Serving size 227.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.0mg 28%
Sodium 1060.1mg 46%
Total Carbohydrates 13.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.0mg 5%
Iron 1.6mg 9%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER, WHITE ONIONS, SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), OLIVE OIL, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BISULFITE AND YELLOW #5), CORN STARCH, CHILI POWDER, SUGAR, PAPRIKA, SALT (SALT, YELLOW PRUSSIATE OF SODA), CUMIN, GARLIC POWDER, ONION POWDER, CAYENNE POWDER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Shrimp Frozen Meal

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Shrimp Frozen Meal

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Shrimp Frozen Meal Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American Seafood Imports Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582937

Report Data Issues for Fajita Shrimp Frozen Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water