Which food has less impact on blood sugar?

Chocolate Grain Free Granola has less impact on blood sugar than Chocolate Cereal

Chocolate Grain Free Granola

Chocolate Cereal

Chocolate Grain Free Granola
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 10.0g Not digested -20.0
Net Carbs 23.3g Digestible carbs 46.7
Protein 13.3g Moderates impact -1.2
Fat 43.3g Slows digestion -3.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cereal
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 10.0g Not digested -20.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 22.5g Moderates impact -2.7
Fat 12.5g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Grain Free Granola

g
Cereal Garden Of Light Inc. Branded

Full Food Name

Chocolate Grain Free Granola, Chocolate

Chocolate Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Chocolate Cereal, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Gr... Chocolate Ce...
Carbs 10.0g 16.0g
Sugars 6.0g 1.0g
Fiber 3.0g 4.0g
Protein 4.0g 9.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Grain F...

Chocolate Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Grain Free Granola

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, CHOCOLATE CHIPS (COCONUT SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, MAPLE SYRUP, TAPIOCA SYRUP, MCT (MEDIUM CHAIN TRIGLYCERIDE), OIL (FROM COCONUT), COCOA POWDER, CASHEWS, COCONUT OIL, SEA SALT, CHIA SEEDS, VANILLA EXTRACT, TOCOPHEROLS (VITAMIN E)

Chocolate Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 251.2mg 19%
Iron 0.0mg 0%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, COCOA POWDER (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, NATURAL FLAVORS, SALT, VANILLA EXTRACT, BAKING POWDER, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Grain Free G...

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cereal

Minerals

Calcium 63% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Grain Free Granola

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chocolate Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Grain Free Granola Tags

🥷 Sneaky Spike

Chocolate Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Light Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582968

Report Data Issues for Chocolate Grain Free Granola

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509068

Report Data Issues for Chocolate Cereal