Which food has less impact on blood sugar?

Strawberry Cheesecake has less impact on blood sugar than Milk Chocolate Hot Cocoa Drink Mix

Strawberry Cheesecake

Milk Chocolate Hot Cocoa Drink Mix

Strawberry Cheesecake
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hot Cocoa Drink Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 2.9g Not digested -5.8
Net Carbs 73.6g Digestible carbs 147.1
Protein 5.9g Moderates impact -1.7
Fat 8.8g Slows digestion -1.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake

g
Cakes, Cupcakes, Snack Cakes Petit Pot Branded

Full Food Name

Strawberry Cheesecake, Strawberry

Milk Chocolate Hot Cocoa Drink Mix

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate

Comparing Key Nutrients

Nutrient Strawberry C... Milk Chocola...
Carbs 23.0g 26.0g
Sugars 17.0g 23.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cheese...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cheesecake

Serving size 100.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 115.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE MILK, STRAWBERRY PUREE (STRAWBERRY PUREE, SUGAR, WATER, LEMON JUICE, CORN STARCH, PECTIN, VEGETABLE JUICE CONCENTRATE FOR COLOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), HEAVY CREAM, CANE SUGAR, RICE STARCH, LEMON JUICE, AGAR, VANILLA EXTRACT, TOPPING INGREDIENTS: WHEAT FLOUR, SUGAR, BUTTER, WHOLE EGGS, NATURAL FLAVORS, SALT, RAISING AGENTS (AMMONIUM CARBONATES, SODIUM CARBONATES, CITRIC ACID), SKIM MILK POWDER

Milk Chocolate Hot Cocoa Drink Mix

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 369.9mg 28%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cheesecake

No significant vitamin or mineral data available

Milk Chocolate Hot Coc...

Minerals

Calcium 109% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cheesecake

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Milk Chocolate Hot Cocoa Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Milk Chocolate Hot Cocoa Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Petit Pot
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583465

Report Data Issues for Strawberry Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639727

Report Data Issues for Milk Chocolate Hot Cocoa Drink Mix