Which food has less impact on blood sugar?

Strawberry In Chocolate Coating Greek Yogurt Bar has less impact on blood sugar than Steamed Puddings

Strawberry In Chocolate Coating Greek Yogurt Bar

Steamed Puddings

BSI: 25 - Moderate Impact
BSI: 100 - High Impact

Strawberry In Chocolate Coating Greek Yogurt Bar

g
Chocolate Clio Snacks Branded

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Comparing Key Nutrients

Nutrient Strawberry I... Steamed Pudd...
Carbs 14.0g 57.3g
Sugars 11.0g 42.2g
Fiber 1.0g 0.8g
Protein 9.0g 3.3g
Fat 6.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry In Cho...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry In Chocolate Coating Greek Yogurt Bar

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 30.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 66.0mg 5%
Iron 1.0mg 6%
Potassium 141.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, BEET JUICE (FOR COLOR), XANTHAN GUM, DRIED STRAWBERRY POWDER, ASCORBIC ACID (VITAMIN C, ), SUNFLOWER AND/OR SOY LECITHIN, SALT

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry In Chocolat...

Vitamins

Vitamin C 131% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry In Chocolate Coa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry In Chocolate Coating Greek Yogurt Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clio Snacks
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584064

Report Data Issues for Strawberry In Chocolate Coating Greek Yogurt Bar

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings