Which food has less impact on blood sugar?

Cacao Superfood Creamer has less impact on blood sugar than Mango Daiquiri/Margarita Bigbucket Mixer

Cacao Superfood Creamer

Mango Daiquiri/Margarita Bigbucket Mixer

Cacao Superfood Creamer
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Fat 25.0g Slows digestion -3.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Daiquiri/Margarita Bigbucket Mixer
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao Superfood Creamer

g
Alcohol Laird Superfood, Llc Branded

Full Food Name

Cacao Superfood Creamer

Mango Daiquiri/Margarita Bigbucket Mixer

g
Alcohol American Beverage Marketers Branded

Full Food Name

Mango Daiquiri/Margarita Bigbucket Mixer, Mango Daiquiri/Margarita

Comparing Key Nutrients

Nutrient Cacao Superf... Mango Daiqui...
Carbs 1.0g 29.0g
Sugars 1.0g 28.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacao Superfood C...

Mango Daiquiri/Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao Superfood Creamer

Serving size 2.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g 0%
Calcium 15.0mg 1%
Iron 0.0mg 0%
Potassium 14.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK POWDER, ORGANIC COCONUT SUGAR, ORGANIC CACAO POWDER, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC EXTRA VIRGIN COCONUT OIL

Mango Daiquiri/Margarita Bigbucket Mixer

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, MANGO JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, CITRIC ACID, MALIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao Superfood Creamer

Minerals

Calcium 75% DV
Potassium 20% DV
Magnesium 13% DV
* % Daily Values based on 2,000 calorie diet

Mango Daiquiri/Margari...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao Superfood Creamer

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Mango Daiquiri/Margarita Bi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cacao Superfood Creamer Tags

Mango Daiquiri/Margarita Bigbucket Mixer Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laird Superfood, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2584326

Report Data Issues for Cacao Superfood Creamer

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369463

Report Data Issues for Mango Daiquiri/Margarita Bigbucket Mixer