Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla

Grape Sugar Free Drink Mix

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.9g Raises blood sugar 59.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.9g Digestible carbs 59.8
Protein 2.3g Moderates impact -0.3
Fat 20.7g Slows digestion -1.9
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla

g
Other Frozen Desserts Austin's Natural Frozen Pops, Inc Branded

Full Food Name

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Goodpop Fudg... Grape Sugar ...
Carbs 13.0g 1.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goodpop Fudge N' ...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla

Serving size 43.5 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DESSERT: OATMILK (WATER, GLUTEN FREE OUTS*), CANE SUGAR*, COCONUT OIL*, HIGH OLEIC SUNFLOWER OIL*, PEA PROTEIN*, GUAR GUM*, SEA SALT, FAIR TRADE VANILLA EXTRACT*, SUNFLOWER LECITHIN, FUDGE COATING: POWDERED SUGAR*, COCONUT OIL*, CHOCOLATE LIQUOR*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*, NATURAL FLAVOR*, *ORGANIC INGREDIENTS

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goodpop Fudge N' Vanilla Sq...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla Tags

๐Ÿš€ Rocket Fuel

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Austin's Natural Frozen Pops, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584444

Report Data Issues for Goodpop Fudge N' Vanilla Squares, 2.25 Fl Oz, 4 Count, Fudge; Vanilla

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix