Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Berry Immunity Drinks

Berry Immunity Drinks

Flame Seared Chicken Breast

Berry Immunity Drinks
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.1g Not digested -2.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 10.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Immunity Drinks

g
Other Drinks Joni Juice, Llc Branded

Full Food Name

Berry Immunity Drinks

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Berry Immuni... Flame Seared...
Carbs 11.0g 0.0g
Sugars 7.0g 0.0g
Fiber 1.1g 0.0g
Protein 10.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Immunity Dr...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Immunity Drinks

Serving size 355.0 MLTg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 191.7mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 152.7mg 12%
Iron 3.0mg 17%
Potassium 124.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC PEA PROTEIN, ORGANIC STRAWBERRY, ORGANIC COCONUT SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC COCONUT OIL, ORGANIC GUM ACACIA, GELLAN GUM, ORGANIC SUNFLOWER LECITHIN, ORGANIC CAMU CAMU POWDER, ORGANIC MCT OIL, ORGANIC DRAGON FRUIT, VITAMIN BLEND (CALCIUM DERIVED FROM SEAWEED, VITAMIN D), ORGANIC LION'S MANE MUSHROOM EXTRACT, ORGANIC MACA, SEA SALT, GUAR GUM, ORGANIC ELDERBERRY POWDER, ORGANIC ECHINACEA, ORGANIC MONK FRUIT, ORGANIC PREBIOTIC POWDER (DERIVED FROM TAPIOCA)

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Immunity Drinks

Vitamins

Vitamin C 40% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Immunity Drinks

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Immunity Drinks Tags

👹 Gut Gremlin
🥷 Sneaky Spike

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joni Juice, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584669

Report Data Issues for Berry Immunity Drinks

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast