Which food has less impact on blood sugar?

White Rose, Bologna has less impact on blood sugar than Beets & Chickpeas Veggie Slices

Beets & Chickpeas Veggie Slices

White Rose, Bologna

Beets & Chickpeas Veggie Slices
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.1
Fiber 3.6g Not digested -7.2
Net Carbs 12.5g Digestible carbs 24.9
Protein 12.5g Moderates impact -0.6
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Rose, Bologna
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beets & Chickpeas Veggie Slices

g
Pepperoni, Salami & Cold Cuts Heal Again, Llc Branded

Full Food Name

Beets & Chickpeas Veggie Slices

White Rose, Bologna

g
Pepperoni, Salami & Cold Cuts White Rose Food Corp. Branded

Full Food Name

White Rose, Bologna

Comparing Key Nutrients

Nutrient Beets & Chic... White Rose, ...
Carbs 9.0g 3.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beets & Chickpeas...

White Rose, Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beets & Chickpeas Veggie Slices

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED BEETS, WATER, CHICKPEAS, PEA PROTEIN FLOUR, BEET JUICE (WATER, BEET JUICE CONCENTRATE), SUNFLOWER OIL, COCONUT OIL, RED SEAWEED EXTRACT, TAPIOCA FLOUR, SPICES, BROWN SUGAR, SEA SALT, ORGANIC APPLE CIDER VINEGAR, NATURAL FLAVORS, BLACK PEPPER, BAKER'S YEAST EXTRACT

White Rose, Bologna

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, BEEF, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beets & Chickpeas Vegg...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

White Rose, Bologna

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beets & Chickpeas Veggie Sl...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

White Rose, Bologna

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beets & Chickpeas Veggie Slices Tags

White Rose, Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heal Again, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584772

Report Data Issues for Beets & Chickpeas Veggie Slices

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060254

Report Data Issues for White Rose, Bologna