Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Toasted Almond Marzipan

BSI: 49 - High Impact
BSI: 45 - High Impact

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

g
Pasta Dinners Mahco Inc Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Giovanni Ran... Toasted Almo...
Carbs 26.0g 23.0g
Sugars 3.0g 23.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giovanni Rana Gno...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Serving size 120.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 519.6mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 44.4mg 3%
Iron 1.0mg 6%
Potassium 254.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GNOCCHI (WATER, SEMOLINA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATE, CITRIC ACID, ASCORBYL PALMITATE AND ASCORBIC ACID), MODIFIED STARCH, 2% OR LESS OF SALT, CITRIC ACID, SORBIC ACID, RICE FLOUR), CHEESY TOMATO SAUCE (TOMATO JUICE (TOMATOES), TOMATO PUREE (TOMATOES, CITRIC ACID (ACIDIFIER)), WATER, HEAVY CREAM (CREAM, MILK), ONIONS, CARROTS, EXTRA VIRGIN OLIVE OIL, MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF TOMATO PASTE (TOMATOES), SUGAR, BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, GARLIC, SPICE), GARLIC PARMESAN FINISHING BUTTER (BUTTER (PASTEURIZED CREAM, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC (GARLIC, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER)

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giovanni Rana Gnocchi ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giovanni Rana Gnocchi Skill...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585039

Report Data Issues for Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan