Which food has less impact on blood sugar?

Chocolate Tree Cookie Kit, Chocolate Tree has less impact on blood sugar than Birthday Cake Snack Muffins

Birthday Cake Snack Muffins

Chocolate Tree Cookie Kit, Chocolate Tree

BSI: 100 - High Impact
BSI: 41 - High Impact

Birthday Cake Snack Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Chocolate Tr...
Carbs 55.0g 21.0g
Sugars 28.0g 14.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 22.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Sna...

Chocolate Tree Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Snack Muffins

Serving size 113.0 GRMg

Calories 440

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 439.6mg 19%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.7mg 4%
Iron 1.5mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, EGGS, MULTICOLORED SPRINKLES (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, SHELLAC, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3), CONTAINS 2% OR LESS INVERT SUGAR, MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), GRAPE JUICE, RICE SYRUP, CARROT FIBER, XANTHAN GUM, DRIED ORANGE PULP, GUAR GUM, ENZYME.

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Snack Mu...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Snack Muffins

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Snack Muffins Tags

Chocolate Tree Cookie Kit, Chocolate Tree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585522

Report Data Issues for Birthday Cake Snack Muffins

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree