Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Peanut Butter Cream Pie

Peanut Butter Cream Pie

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Peanut Butter Cream Pie
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.8
Fiber 2.6g Not digested -5.2
Net Carbs 33.3g Digestible carbs 66.6
Protein 6.0g Moderates impact -0.8
Fat 33.3g Slows digestion -3.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cream Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Peanut Butter Cream Pie, Peanut Butter Cream

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Peanut Butte... Dark Chocola...
Carbs 42.0g 28.0g
Sugars 29.0g 20.0g
Fiber 3.0g 0.0g
Protein 7.0g 3.0g
Fat 39.0g 10.0g

What Was Your Response?

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Peanut Butter Cre...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cream Pie

Serving size 117.0 GRMg

Calories 550

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 18.0g 90%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 239.9mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 29.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.4mg 2%
Iron 2.5mg 14%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS [COTTONSEED AND RAPESEED], SALT), WATER, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WHEAT FLOUR, HYDROGENATED PALM KERNEL OIL, MILK, CREAM, COCOA POWDER, PALM OIL, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), CONTAINS LESS THAN 2% OF: CHOCOLATE LIQUOR, SALT, SOY LECITHIN, HONEY, SODIUM BICARBONATE, WHEY POWDER, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM CASEINATE, MODIFIED CORN STARCH, COCOA BUTTER, SODIUM PHOSPHATE, SODIUM ALGINATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, SOYBEAN OIL, XANTHAN GUM, DEXTRIN, BETA CAROTENE (COLOR), NATURAL FLAVORS, GUAR GUM.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cream Pie

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cream Pie

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585742

Report Data Issues for Peanut Butter Cream Pie

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut