Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Raspberry Organic Yerba Mate

Raspberry Organic Yerba Mate

Fast Acting Glucosse

Raspberry Organic Yerba Mate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Organic Yerba Mate

g
Other Drinks Guayaki Herbal Products Branded

Full Food Name

Raspberry Organic Yerba Mate, Raspberry

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Raspberry Or... Fast Acting ...
Carbs 21.0g 15.0g
Sugars 20.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Organic...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Organic Yerba Mate

Serving size 473.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AN INFUSION OF: (FILTERED WATER, ORGANIC YERBA MATE~, ORGANIC ROSE HIPS, ORGANIC HIBISCUS FLOWER, ORGANIC YARROW), ORGANIC CANE SUGAR~, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC YERBA MATE EXTRACT~, ORGANIC RASPBERRY NATURAL FLAVOR, ORGANIC CRANBERRY NATURAL FLAVOR, ORGANIC CAFFEINE, CITRIC ACID.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Organic Yerb...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Organic Yerba Mate

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Organic Yerba Mate Tags

🚀 Rocket Fuel

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guayaki Herbal Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585804

Report Data Issues for Raspberry Organic Yerba Mate

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse