Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Pepperoni Classic Deep Dish Pizza

Pepperoni Classic Deep Dish Pizza

Sparkle Gel

BSI: 66 - High Impact
BSI: 10 - Moderate Impact

Pepperoni Classic Deep Dish Pizza

g
Pizza Bravo Restaurants, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Cl... Sparkle Gel
Carbs 36.0g 5.0g
Sugars 4.0g 3.0g
Fiber 2.0g 0g
Protein 15.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Classic...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Classic Deep Dish Pizza

Serving size 151.0 GRMg

Calories 359

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 419.8mg 18%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 279.4mg 21%
Iron 2.5mg 14%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, DOUGH CONDITIONER (SUGAR, CREAM OF TARTAR, BETA-CAROTENE [COLOR]), SOYBEAN OIL, SAUCE: TOMATO PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, CITRIC ACID), WATER, SUGAR, SALT, SPICES, MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, PEPPERONI: PORK, BEEF, SALT, WATER, SPICES, SEASONING (CANE SUGAR AND/OR DEXTROSE, CELERY JUICE POWDER, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, NATURAL FLAVORINGS, NATURAL SMOKE FLAVORING, NATURAL SPICE EXTRACTIVES, GARLIC POWDER AND/OR DEHYDRATED GARLIC), SODIUM ASCORBATE, OLEORESIN AND/OR EXTRACTS OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, BHA, BHT, MAY ALSO CONTAIN SPICES, SPICE EXTRACTIVES, AND/OR SODIUM ERYTHORBATE, ROMANO CHEESE: PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, OREGANO.,

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Classic Deep...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Classic Deep Dish...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Classic Deep Dish Pizza Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bravo Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585836

Report Data Issues for Pepperoni Classic Deep Dish Pizza

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel