Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Garlic Flavor Shrimp Chips

Garlic Flavor Shrimp Chips

Beef Fat Free Stock

BSI: 64 - High Impact
BSI: 2 - Low Impact

Garlic Flavor Shrimp Chips

g
Chips, Pretzels & Snacks Jayone Foods, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Garlic Flavo... Beef Fat Fre...
Carbs 34.0g 1.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 5.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Flavor Shr...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Flavor Shrimp Chips

Serving size 56.0 GRMg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 609.8mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP CRACKER PREMIX(TAPIOCA POWDER, SHRIMP, SUGAR, SALT, EGG), PALM OIL, SHRIMP SEASONING POWDER[GARLIC FLAVOR MIX(BUTTERED CHEESE POWDER, TOASTED GARLIC POWDER, GARLIC POWDER, PROCESSED SALT, CALCIUM PHOSPHATE, SUGAR, FLAVOR ENHANCER, HYDROLYZED CORN STARCH, SILICON DIOXIDE), SUGAR, MIXED CREAM BUTTER POWDER, PARSLEY FLAKE, SILICON DIOXIDE, ENZYMATICALLY MODIFIED STEVIA, CALCIUM PHOSPHATE]

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Flavor Shrimp Chips

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Flavor Shrimp Chips Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jayone Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585939

Report Data Issues for Garlic Flavor Shrimp Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock