Which food has less impact on blood sugar?
Mixed Berry Organic Twisted Fruit Snack has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Mixed Berry Organic Twisted Fruit Snack
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Mixed Berry Organic Twisted Fruit Snack
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Dark Chocola... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 13.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Organic Twisted Fruit Snack
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, NATURAL FLAVORS*, MALIC ACID, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), SUNFLOWER OIL*, CARNAUBA WAX*. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON).
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Organic Tw...
Vitamins
Minerals
Dark Chocolate Sea Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Organic Twisted...
Dark Chocolate Sea Salt 3 E...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Organic Twisted Fruit Snack Tags
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Organic Twisted Fruit Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Organic Twisted Fruit Snack, Mixed Berry has a BSI of 30.0 while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has a BSI of 31.4. Mixed Berry Organic Twisted Fruit Snack, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Organic Twisted Fruit Snack, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Organic Twisted Fruit Snack, Mixed Berry contains 80.0g of carbohydrates per 100g, while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 40.0g per 100g. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has 40.0g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Organic Twisted Fruit Snack, Mixed Berry provides 5.0g of fiber per 100g, compared to 6.0g in Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.