Which food has less impact on blood sugar?

Chai Tea Mix, Vanilla has less impact on blood sugar than Mint Hot Cocoa Mix

Mint Hot Cocoa Mix

Chai Tea Mix, Vanilla

Mint Hot Cocoa Mix
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 2.9g Not digested -5.8
Net Carbs 77.1g Digestible carbs 154.2
Protein 5.7g Moderates impact -1.8
Fat 10.0g Slows digestion -2.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Tea Mix, Vanilla
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Hot Cocoa Mix

g
Powdered Drinks Kerry Inc. Branded

Full Food Name

Mint Hot Cocoa Mix, Mint

Chai Tea Mix, Vanilla

g
Powdered Drinks Jaipur Avenue Branded

Full Food Name

Jaipur Avenue, Chai Tea Mix, Vanilla

Comparing Key Nutrients

Nutrient Mint Hot Coc... Chai Tea Mix...
Carbs 28.0g 18.0g
Sugars 22.0g 10.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Hot Cocoa Mix

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Hot Cocoa Mix

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, OREO COOKIE CRUMBS [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR], COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, WHEY, SILICON DIOXIDE (ANTI-CAKING AGENT), CELLULOSE GUM, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DIPOTASSIUM PHOSPHATE, XANTHAN GUM, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Hot Cocoa Mix

Minerals

Calcium 11% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Hot Cocoa Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Tea Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kerry Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586514

Report Data Issues for Mint Hot Cocoa Mix

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla