Which food has less impact on blood sugar?

White Cheddar Mac & Cheese has less impact on blood sugar than Deluxe Macaroni & Cheese

White Cheddar Mac & Cheese

Deluxe Macaroni & Cheese

White Cheddar Mac & Cheese
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.2
Fiber 28.2g Not digested -56.4
Net Carbs 8.4g Digestible carbs 16.8
Protein 32.4g Moderates impact -1.1
Fat 11.3g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Macaroni & Cheese
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.2g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 11.0g Moderates impact -2.3
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Mac & Cheese

g
Pasta Dinners Perfect Keto Branded

Full Food Name

White Cheddar Mac & Cheese, White Cheddar

Deluxe Macaroni & Cheese

g
Pasta Dinners Family Dollar Stores Inc. Branded

Full Food Name

Deluxe Macaroni & Cheese, Deluxe

Comparing Key Nutrients

Nutrient White Chedda... Deluxe Macar...
Carbs 26.0g 51.0g
Sugars 3.0g 6.0g
Fiber 20.0g 0.0g
Protein 23.0g 11.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Mac...

Deluxe Macaroni &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Mac & Cheese

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 629.8mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 20.0g 72%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 152.7mg 12%
Iron 1.0mg 6%
Potassium 475.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI: LUPINI FLOUR, WATER, SUNFLOWER FLOUR, SOLUBLE TAPIOCA FIBER, XANTHAN GUM. CHEESE SEASONING: DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK SOLIDS, SALT, BUTTER (CREAM, SALT), NATURAL FLAVORS, MILKFAT, NON-FAT DRY MILK, SODIUM PHOSPHATE, LACTIC ACID POWDER, YEAST EXTRACT, XANTHAN GUM.

Deluxe Macaroni & Cheese

Serving size 99.2 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 850.1mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 105.2mg 8%
Iron 2.0mg 11%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Mac & Ch...

Minerals

Calcium 22% DV
Iron 8% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Macaroni & Cheese

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Mac & Cheese

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Deluxe Macaroni & Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Mac & Cheese Tags

🟢 Low Key Load

Deluxe Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586761

Report Data Issues for White Cheddar Mac & Cheese

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405033

Report Data Issues for Deluxe Macaroni & Cheese