Which food has less impact on blood sugar?

Mint Chocolate Chip High Protein Baked Bar has less impact on blood sugar than Blueberry Mini Muffins, Blueberry

Mint Chocolate Chip High Protein Baked Bar

Blueberry Mini Muffins, Blueberry

Mint Chocolate Chip High Protein Baked Bar
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 34.8g Raises blood sugar 69.6
Fiber 2.2g Not digested -4.4
Net Carbs 32.6g Digestible carbs 65.2
Protein 34.8g Moderates impact -4.5
Fat 17.4g Slows digestion -1.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins, Blueberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 1.8g Not digested -3.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 5.4g Moderates impact -1.0
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip High Protein Baked Bar

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Full Food Name

Mint Chocolate Chip High Protein Baked Bar, Mint Chocolate Chip

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Mint Chocola... Blueberry Mi...
Carbs 16.0g 52.0g
Sugars 3.0g 30.0g
Fiber 1.0g 2.0g
Protein 16.0g 6.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip High Protein Baked Bar

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.9mg 5%
Iron 2.0mg 11%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), SOY PROTEIN ISOLATE, MALTITOL, VEGETABLE GLYCERIN, SUGAR, GELATIN [BOVINE], COCOA (PROCESSED WITH ALKALI), SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: GLUCOSE SYRUP, WATER, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SUCRALOSE, SOYBEAN OIL, SALT, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, BAKING SODA, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, ACETYLATED MONOGLYCERIDES, WHEY, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, PEPPERMINT OIL, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), TITANIUM DIOXIDE, VANILLA POWDER, ALMOND AND PEANUT.

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Hi...

Minerals

Calcium 15% DV
Iron 24% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip High Pr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip High Protein Baked Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Blueberry Mini Muffins, Blueberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586900

Report Data Issues for Mint Chocolate Chip High Protein Baked Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry