Which food has less impact on blood sugar?

Caramel Peanut High Protein Baked Bars has less impact on blood sugar than Pound Cake

Caramel Peanut High Protein Baked Bars

Pound Cake

BSI: 23 - Moderate Impact
BSI: 100 - High Impact

Caramel Peanut High Protein Baked Bars

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Caramel Pean... Pound Cake
Carbs 14.0g 57.0g
Sugars 3.0g 36.0g
Fiber 1.0g 1.0g
Protein 16.0g 5.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Peanut Hi...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Peanut High Protein Baked Bars

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM KERNEL AND PALM), CARAMEL (POLYDEXTROSE, MALTITOL SYRUP, PALM KERNEL OIL, NON-FAT MILK POWDER, WHEY PROTEIN CONCENTRATE, HEAVY CREAM, PALM OIL, GLYCERIN, TAPIOCA SYRUP, DISTILLED MONOGLYCERIDE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), VEGETABLE GLYCERIN, SUGAR, PEANUTS, GELATIN [BOVINE], SORBITOL, MALTITOL, COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT) AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SOYBEAN OIL, SALT, SUCRALOSE, SUNFLOWER LECITHIN, BAKING SODA, MONO & DIGLYCERIDES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, COLORED WITH PAPRIKA AND ALMOND.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Peanut High Pr...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Peanut High Protein...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 14 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Peanut High Protein Baked Bars Tags

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586910

Report Data Issues for Caramel Peanut High Protein Baked Bars

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake