Which food has less impact on blood sugar?

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating has less impact on blood sugar than Banana Chocolate Chip Oat Bar

Banana Chocolate Chip Oat Bar

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

BSI: 56 - High Impact
BSI: 48 - High Impact

Banana Chocolate Chip Oat Bar

g
Snack, Energy & Granola Bars Simply Delicious, Inc. Branded

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Banana Choco... Vanilla Flav...
Carbs 31.0g 26.0g
Sugars 10.0g 22.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Chocolate ...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Chocolate Chip Oat Bar

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, BANANAS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS).

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Serving size 94.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.4mg 8%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Chocolate Chip ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Chocolate Chip Oat Bar

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

Vanilla Flavored Ice Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Chocolate Chip Oat Bar Tags

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Delicious, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587092

Report Data Issues for Banana Chocolate Chip Oat Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639309

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating