Which food has less impact on blood sugar?

Original Flavor Aloe Vera Drink has less impact on blood sugar than Pound Cake

Original Flavor Aloe Vera Drink

Pound Cake

Original Flavor Aloe Vera Drink
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1530.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 1.5g Not digested -3.1
Net Carbs 20.5g Digestible carbs 41.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flavor Aloe Vera Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Exponatural International Llc Branded

Full Food Name

Original Flavor Aloe Vera Drink, Original

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Full Food Name

Pound Cake

Comparing Key Nutrients

Nutrient Original Fla... Pound Cake
Carbs 22.0g 57.0g
Sugars 21.0g 36.0g
Fiber 1.5g 1.0g
Protein 0.0g 5.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Flavor A...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Flavor Aloe Vera Drink

Serving size 1530.0 MLTg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 76.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 45.9mg 4%
Iron 0.5mg 3%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALOE VERA, REFINED SUGAR, APPLE CONCENTRATE, CITRIC ACID (ACIDIFIER), NATURAL GRAPE FLAVOR, SODIUM CITRATE (ACIDITY REGULATOR), CALCIUM LACTATE (STABILIZER), NATURAL ALOE FLAVOR, POTASSIUM SORBATE (FRESERVATIVE), GELLAN GUM (GELLING AGENT), MALIC ACID (ACICLIFIER), ASCORBIC ACID (ANTIOXIDANT), SODIU. HENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME-K& NEOTAME (SWEETENERS).

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Flavor Aloe V...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Flavor Aloe Vera D...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Flavor Aloe Vera Drink Tags

๐Ÿš€ Rocket Fuel

Pound Cake Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Exponatural International Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587684

Report Data Issues for Original Flavor Aloe Vera Drink

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake