Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Chick'n, Smoked Bac'n & Ranch Style With Tomato, Spinach, Fire Roasted Red Onion & Mozzarella Style Plant Based Cheeze Flatbread, Chick'n, Smoked Bac'n & Ranch Style

Chick'n, Smoked Bac'n & Ranch Style With Tomato, Spinach, Fire Roasted Red Onion & Mozzarella Style Plant Based Cheeze Flatbread, Chick'n, Smoked Bac'n & Ranch Style

Broccoli Cheddar Soup

BSI: 100 - High Impact
BSI: 35 - High Impact

Chick'n, Smoked Bac'n & Ranch Style With Tomato, Spinach, Fire Roasted Red Onion & Mozzarella Style Plant Based Cheeze Flatbread, Chick'n, Smoked Bac'n & Ranch Style

g
Frozen Dinners & Entrees Promotional Alliance International, Inc Branded

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Comparing Key Nutrients

Nutrient Chick'n, Smo... Broccoli Che...
Carbs 63.0g 20.0g
Sugars 3.0g 7.0g
Fiber 4.0g 2.0g
Protein 8.0g 11.0g
Fat 21.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick'n, Smoked B...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick'n, Smoked Bac'n & Ranch Style With Tomato, Spinach, Fire Roasted Red Onion & Mozzarella Style Plant Based Cheeze Flatbread, Chick'n, Smoked Bac'n & Ranch Style

Serving size 166.0 GRMg

Calories 470

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.3mg 33%
Total Carbohydrates 63.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 177.6mg 14%
Iron 1.0mg 6%
Potassium 240.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE CRUST (WATER, TAPIOCA FLOUR, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT FIBER, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC FLOUR, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, WHITE VINEGAR, CANE SUGAR, SEA SALT, CHICKPEA PROTEIN, NATURAL FLAVORS, CULTURED DEXTROSE, LACTIC ACID, XANTHAN GUM, SPICES, YEAST EXTRACT, HERBS), PLANT-BASED CHICK'N STYLE SHREDS (WATER, TMRW PROTEIN (PEA PROTEIN ISOLATE, OAT FLOUR, RICE PROTEIN), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, APPLE CIDER VINEGAR, SEA SALT), TOMATO, ONIONS, SMOKED PLANT-BASED BAC'N STYLE BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR), SPINACH.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick'n, Smoked Bac'n ...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick'n, Smoked Bac'n & Ran...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick'n, Smoked Bac'n & Ranch Style With Tomato, Spinach, Fire Roasted Red Onion & Mozzarella Style Plant Based Cheeze Flatbread, Chick'n, Smoked Bac'n & Ranch Style Tags

Broccoli Cheddar Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587728

Report Data Issues for Chick'n, Smoked Bac'n & Ranch Style With Tomato, Spinach, Fire Roasted Red Onion & Mozzarella Style Plant Based Cheeze Flatbread, Chick'n, Smoked Bac'n & Ranch Style

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup