Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza

Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.7
Fiber 1.3g Not digested -2.6
Net Carbs 30.0g Digestible carbs 60.1
Protein 10.7g Moderates impact -1.3
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza

g
Pizza Safeway, Inc. Branded

Full Food Name

Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza, Sopressata

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Sopressata N... Dark Chocola...
Carbs 47.0g 28.0g
Sugars 4.0g 20.0g
Fiber 2.0g 0.0g
Protein 16.0g 3.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sopressata Neapol...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza

Serving size 150.0 GRMg

Calories 390

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 960.0mg 42%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 169.5mg 13%
Iron 1.3mg 7%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, CORN STARCH, SALT, BLACK PEPPER, DRIED OREGANO), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), WATER, SPICY SOPRESSATA (PORK, PORK FAT, SALT, SPICES, DEXTROSE, FLAVORS, ASCORBIC ACID, SODIUM NITRITE), SPICY PEPPER SAUCE (SPICY SAUCE [WATER, SUGAR, RICE VINEGAR, CHILI, CORNSTARCH, SUNFLOWER OIL, SALT, TOMATO PUREE, GARLIC PUREE, RED BELL PEPPERS, LEMON JUICE CONCENTRATE, XANTHAN GUM, JALAPENO PEPPER EXTRACT], PASTEURIZED CREAM, PEPPER SAUCE [BELL PEPPERS, SUNFLOWER OIL, GARLIC PUREE, CORNSTARCH, SALT, CHILLI POWDER, ASCORBIC ACID], SUNFLOWER OIL, CORNSTARCH), SUNFLOWER OIL, SALT, DRIED OREGANO, YEAST.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sopressata Neapolitan ...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sopressata Neapolitan Style...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza Tags

🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589932

Report Data Issues for Sopressata Neapolitan Style Topped With Spicy Sopressata, Mozzarella Cheese And Spicy Pepper Sauce Wood Fired Pizza

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut