Which food has less impact on blood sugar?

Disney Enchanted Mix Sparkling Jelly Beans has less impact on blood sugar than Three Meat Cheese Stuffed Crust Pizza

Three Meat Cheese Stuffed Crust Pizza

Disney Enchanted Mix Sparkling Jelly Beans

BSI: 75 - High Impact
BSI: 72 - High Impact

Three Meat Cheese Stuffed Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Disney Enchanted Mix Sparkling Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Three Meat C... Disney Encha...
Carbs 41.0g 36.0g
Sugars 4.0g 28.0g
Fiber 2.0g 0g
Protein 16.0g 0.0g
Fat 17.0g 0.0g

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Three Meat Cheese...

Disney Enchanted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat Cheese Stuffed Crust Pizza

Serving size 150.0 GRMg

Calories 380

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 859.5mg 37%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.5mg 19%
Iron 3.1mg 17%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], PALM OIL, SOYBEAN OIL, SUGAR, ROMANO AND ASIAGO CHEESE BLEND [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}], NATURAL FLAVORED OIL [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA-CAROTENE {COLOR}], YEAST, SALT, MODIFIED FOOD STARCH, CULTURED WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE], METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SAUCE (TOMATO PUREE, WATER, SEASONING [SALT, SPICES, SUGAR, GARLIC POWDER], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED ITALIAN SAUSAGE (PORK, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA, FLAVORING), PEPPERONI (PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORINGS, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, OLEORESIN OF PAPRIKA, AND/OR PAPRIKA, MAY ALSO CONTAIN WATER, SMOKE FLAVORING, SODIUM ASCORBATE), DICED CAPICOLA (PORK, WATER, ANTIMICROBIAL AGENT [POTASSIUM LACTATE, WATER, SODIUM DIACETATE, LESS THAN 2% OF: SALT, SPICES [INCLUDING PAPRIKA], BROWN SUGAR, GRANULATED GARLIC, SODIUM TRIPOLYPHOSPHATE, CURE [SALT, SODIUM NITRITE, PROPYLENE GLYCOL & SODIUM BICARBONATE {PROCESSING AIDS}, RED 3], NATURAL HICKORY WOOD SMOKE FLAVOR, SODIUM ERYTHORBATE).

Disney Enchanted Mix Sparkling Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat Cheese Stuf...

Minerals

Calcium 17% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Disney Enchanted Mix S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat Cheese Stuffed C...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Disney Enchanted Mix Sparkl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Meat Cheese Stuffed Crust Pizza Tags

Disney Enchanted Mix Sparkling Jelly Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590513

Report Data Issues for Three Meat Cheese Stuffed Crust Pizza

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073738

Report Data Issues for Disney Enchanted Mix Sparkling Jelly Beans