Which food has less impact on blood sugar?

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust has less impact on blood sugar than Vanilla Frosting

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust

Vanilla Frosting

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 0.7g Not digested -1.4
Net Carbs 15.5g Digestible carbs 31.0
Protein 7.0g Moderates impact -0.4
Fat 19.7g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust

g
Other Deli Meninno Bros Mushroom Company Branded

Full Food Name

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Swiss Cheese... Vanilla Fros...
Carbs 23.0g 24.0g
Sugars 1.0g 21.0g
Fiber 1.0g 1.0g
Protein 10.0g 0.0g
Fat 28.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Cheese, Ham...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust

Serving size 142.0 GRMg

Calories 381

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 489.9mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 132.1mg 10%
Iron 1.0mg 6%
Potassium 109.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR], COOKED HAM-WATER ADDED [WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], ONION, MODIFIED TAPIOCA STARCH, UNCURED FULLY COOKED BACON BITS NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE [PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR], HEAVY CREAM [CREAM, CARRAGEENAN, MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Cheese, Ham & Un...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Cheese, Ham & Uncured...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Tags

🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meninno Bros Mushroom Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590572

Report Data Issues for Swiss Cheese, Ham & Uncured Bacon, Flaky Crust Quiche Lorraine, Swiss Cheese, Ham & Uncured Bacon, Flaky Crust

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting