Which food has less impact on blood sugar?

Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Birthday Cake Swiss Rolls, Birthday Cake

Birthday Cake Swiss Rolls, Birthday Cake

Mediterranean Herb Veggie Pita Crackers

Birthday Cake Swiss Rolls, Birthday Cake
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.2g Raises blood sugar 110.4
Fiber 0.0g Not digested 0.0
Net Carbs 55.2g Digestible carbs 110.4
Protein 3.0g Moderates impact -0.7
Fat 17.9g Slows digestion -3.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Veggie Pita Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Swiss Rolls, Birthday Cake

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Birthday Cake Swiss Rolls, Birthday Cake

Mediterranean Herb Veggie Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb

Comparing Key Nutrients

Nutrient Birthday Cak... Mediterranea...
Carbs 37.0g 20.0g
Sugars 24.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Swi...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Swiss Rolls, Birthday Cake

Serving size 67.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 200.3mg 9%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS, MONO AND DIGLYCERIDES), LIQUID WHOLE EGGS, WATER, BUTTER (CREAM), RAINBOW SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOY LECITHIN, FD&C RED NO. 40, FD&C YELLOW NO. 5 [TARTRAZINE], FD&C RED NO. 3, FD&C YELLOW NO. 6, FD&C BLUE NO. 1, GUM ARABIC, CARNAUBA WAX), CORN SYRUP (GLUCOSE, SUGAR, WATER, FANCY MOLASSES, SALT), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SORBITOL, PROPYLENE GLYCOL, POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, MAGNESIUM STEARATE, NATURAL FLAVOUR), GLYCERIN, WHEY POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, FD&C YELLOW NO.5 (TARTRAZINE), CORN STARCH.

Mediterranean Herb Veggie Pita Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 137.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Swiss Ro...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Herb Veg...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Swiss Rolls, ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Mediterranean Herb Veggie P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Swiss Rolls, Birthday Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mediterranean Herb Veggie Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quinn's Baking Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2590638

Report Data Issues for Birthday Cake Swiss Rolls, Birthday Cake

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640756

Report Data Issues for Mediterranean Herb Veggie Pita Crackers