Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, HOLLANDAISE STYLE SAUCE (WATER, WHEY POWDER, CORNSTARCH, DEXTROSE, NONFAT DRY MILK, SALT, YEAST EXTRACT, NATURAL FLAVORING, SUNFLOWER OIL, RICE HULL CONCENTRATE, XANTHAN GUM, LACTIC ACID, SPICES, TURMERIC EXTRACT, ANNATTO EXTRACT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO&DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATEANDCITRIC ACID [PRESERVATIVES), ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SMOKED HAM WATER ADDED, SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKEFLAVORING, SODIUM ASCORBATE, SODIUMNITRITE), 2% ORLESS OF YEAST, SUGAR, WHEY, SALT, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), GELLAN GUM, MALTODEXTRIN, NATURAL FLAVOR.,