Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Probiotic Lemon Ginger Fermented Plant Based Drink, Lemon; Ginger

Probiotic Lemon Ginger Fermented Plant Based Drink, Lemon; Ginger

Honey Roasted Turkey Breast, Honey Roasted

BSI: 30 - High Impact
BSI: 8 - Low Impact

Probiotic Lemon Ginger Fermented Plant Based Drink, Lemon; Ginger

g
Other Drinks Chobani, Inc. Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Probiotic Le... Honey Roaste...
Carbs 16.0g 4.0g
Sugars 10.0g 4.0g
Fiber 0.8g 0.0g
Protein 2.0g 10.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Lemon G...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Lemon Ginger Fermented Plant Based Drink, Lemon; Ginger

Serving size 414.0 MLTg

Calories 91

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.8g 3%
Total Sugars 10.0g

* 5.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, OAT BLEND (WATER, WHOLE GRAIN OATS), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), NATURAL FLAVORS, GINGER PUREE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CULTURES (LGG L. RHAMNOSUS, L. CASEI, BIFIDOBACTERIUM, S. THERMOPHILUS, L. BULGARICUS, AND L. ACIDOPHILUS)

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Lemon Ginger...

No significant vitamin or mineral data available

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Lemon Ginger Ferm...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Probiotic Lemon Ginger Fermented Plant Based Drink, Lemon; Ginger Tags

No tags available for this food

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591672

Report Data Issues for Probiotic Lemon Ginger Fermented Plant Based Drink, Lemon; Ginger

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted