Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.3g Not digested -6.6
Net Carbs 26.7g Digestible carbs 53.4
Protein 8.7g Moderates impact -0.9
Fat 8.7g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 7.5g Not digested -15.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 17.5g Moderates impact -2.5
Fat 35.0g Slows digestion -3.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

g
Pizza Target Stores Branded

Full Food Name

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses, Cheese

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Comparing Key Nutrients

Nutrient Cheese Glute... Peanut Butte...
Carbs 45.0g 17.0g
Sugars 5.0g 9.0g
Fiber 5.0g 3.0g
Protein 13.0g 7.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Gluten Fre...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Serving size 150.0 GRMg

Calories 341

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 720.0mg 31%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 259.5mg 20%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, CORN STARCH, RICE FLOUR, POTATO STARCH, POLYDEXTROSE, PSYLLIUM HUSK POWDER, FRUCTOSE, MODIFIED CELLULOSE, DEXTROSE, INULIN, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID), ASIAGO CHEESE (PASTEURIZED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, BACTERIAL LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), ROMANO CHEESE (PASTEURIZED MILK, SALT, BACTERIAL LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE).

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Gluten Free Tra...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Gluten Free Traditio...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses Tags

๐Ÿš€ Rocket Fuel

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592054

Report Data Issues for Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate