Which food has less impact on blood sugar?

Honey Mustard Dressing & Marinade has less impact on blood sugar than Lite Thousand Island Salad Dressing

Lite Thousand Island Salad Dressing

Honey Mustard Dressing & Marinade

BSI: 10 - Low Impact
BSI: 6 - Low Impact

Lite Thousand Island Salad Dressing

g
Salad Dressing & Mayonnaise Fish House Dressing Inc. Branded

Honey Mustard Dressing & Marinade

g
Salad Dressing & Mayonnaise Primal Nutrition Branded

Comparing Key Nutrients

Nutrient Lite Thousan... Honey Mustar...
Carbs 5.0g 3.0g
Sugars 4.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite Thousand Isl...

Honey Mustard Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Thousand Island Salad Dressing

Serving size 30.0 MLTg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MAYONNAISE (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR)), TOMATO SOUP (TOMATO PUREE (WATER, TOMATO PASTE), WHEAT FLOUR, SUGAR, WATER, CONTAINS LESS THAN 2% OF: SALT, CITRIC ACID, FLAVORING, ASCORBIC ACID (VITAMIN C), CELERY EXTRACT, GARLIC OIL), SUGAR, ONIONS, GARLIC.

Honey Mustard Dressing & Marinade

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC STONE GROUND MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC SPICES), ORGANIC HONEY, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite Thousand Island S...

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Mustard Dressing...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Thousand Island Salad ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Honey Mustard Dressing & Ma...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Thousand Island Salad Dressing Tags

Honey Mustard Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fish House Dressing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2592244

Report Data Issues for Lite Thousand Island Salad Dressing

Brand Primal Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669657

Report Data Issues for Honey Mustard Dressing & Marinade