Which food has less impact on blood sugar?

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate has less impact on blood sugar than Food Lion, Whole Grain Penne

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Food Lion, Whole Grain Penne

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -8.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 42.0g Moderates impact -5.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Organic Plan... Food Lion, W...
Carbs 18.0g 41.0g
Sugars 0g 2.0g
Fiber 2.0g 6.0g
Protein 21.0g 7.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Bas...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Serving size 50.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 120.0mg 9%
Iron 6.6mg 37%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLENDTM (PEA PROTEIN*, BROWN RICE PROTEIN, CHIA SEED*), ORGAIN ORGANIC CREAMER BASET (ACACIA*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, SUNFLOWER LECITHIN*, ROSEMARY EXTRACT*), ERYTHRITOL*, ACACIA, ALKALIZED COCOA, NATURAL FLAVOR, ORGAIN ORGANIC 50 SUPERFOODS BLENDTM [MILLET*, AMARANTH*, APPLE PULP*, KALE*, QUINOA*, BUCKWHEAT*, CINNAMON*, CHIA*, ORGANIC SPROUTS BLEND (QUINOA SPROUT*, AMARANTH SPROUT*, MILLET SPROUT*, GARBANZO BEAN SPROUT*, ALFALFA SPROUT*, PUMPKIN SEED SPROUT*, FLAX SPROUT, BUCKWHEAT SPROUT, LENTIL SPROUT*, ADZUKI SPROUT*, BROCCOLI SPROUT*, SUNFLOWER SEED SPROUT*), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES AND SUPERFOODS BLENDTM (ACAI*, WHEATGRASS*, BARLEY GRASS*, OAT GRASS*, PINEAPPLE, TURMERIC*, BANANA*, CRANBERRY, MANGO, BEET, BROCCOLI, CARROT*, SPINACH*, TOMATO, STRAWBERRY*, TART CHERRY*, GREEN BELL PEPPER, BLACKBERRY*, BRUSSELS SPROUT, GINGER, GARLIC, ONION, WILD BLUEBERRY*, PARSLEY*, RASPBERRY*, CAULIFLOWER*, CABBAGE, ASPARAGUS, CELERY*, CUCUMBER*)], REB A* (STEVIA EXTRACT), SEA SALT, GUAR GUM*, XANTHAN GUM, ORGANIC FOOD BASED VITAMIN C (AMLA FRUIT EXTRACT*), ORGANIC FOOD BASED B VITAMIN BLEND (GUAVA, HOLY BASIL*, LEMON EXTRACT*), PROBIOTIC (BACILLUS COAGULANS).

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Based Pr...

Vitamins

Vitamin C 33% DV
Niacin (B3) 8% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 51% DV
Vitamin B6 42% DV

Minerals

Calcium 24% DV
Iron 73% DV
Potassium 17% DV
Magnesium 13% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Based Protein...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593549

Report Data Issues for Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne