Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Herris Teeter, Organics Peach Halves

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 0.0g Not digested 0.0
Net Carbs 46.6g Digestible carbs 93.1
Protein 5.2g Moderates impact -1.0
Fat 12.1g Slows digestion -1.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herris Teeter, Organics Peach Halves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Buffalogills Inc Branded

Full Food Name

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches, Chocolatey Glazed Cookie Donut

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Herris Teeter, Organics Peach Halves

Comparing Key Nutrients

Nutrient Chocolatey G... Herris Teete...
Carbs 27.0g 12.0g
Sugars 17.0g 11.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Glazed...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE DONUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY GLAZE (SUGAR, WATER, GLUCOSE, COCOA (PROCESSED WITH ALKALI), PALM OIL SHORTENING, SOY LECITHIN, MODIFIED PALM OIL, UNSWEETENED CHOCOLATE, CANOLA OIL, COTTONSEED OIL, SALT, AGAR, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ACIDIC CALCIUM SULFATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), BROWN SUGAR, INVERT SUGAR, MODIFIED PALM OIL, LIQUID WHOLE EGG, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SALT, ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, ALMOND FLOUR, CALCIUM SULFATE. SALTED CARAMEL ICE CREAM: MILK, CREAM, SUGAR, SALTED CARAMEL BASE (SWEETENED CONDENSED MILK, GLUCOSE, BUTTER, SALT, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID), WATER, CORN SYRUP SOLIDS, WHEY, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, DEXTROSE, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Glazed Cook...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Glazed Cookie Do...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buffalogills Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593643

Report Data Issues for Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves