Which food has less impact on blood sugar?

Blackberry Blossom Bliss Honey Sticks has less impact on blood sugar than Raw Wild Natural Honey

Blackberry Blossom Bliss Honey Sticks

Raw Wild Natural Honey

Blackberry Blossom Bliss Honey Sticks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Wild Natural Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Blossom Bliss Honey Sticks

g
Honey W.B. Llc Branded

Full Food Name

Blackberry Blossom Bliss Honey Sticks, Blackberry Blossom Bliss

Raw Wild Natural Honey

g
Honey Fresh & Easy Branded

Full Food Name

Raw Wild Natural Honey

Comparing Key Nutrients

Nutrient Blackberry B... Raw Wild Nat...
Carbs 4.0g 17.0g
Sugars 4.0g 16.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Blosso...

Raw Wild Natural ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Blossom Bliss Honey Sticks

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

U.S. GRADE A HONEY

Raw Wild Natural Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Blossom Bli...

Minerals

Potassium 120% DV
* % Daily Values based on 2,000 calorie diet

Raw Wild Natural Honey

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Blossom Bliss Ho...

Total Ingredients
1
Processing Level
Lightly Processed

Raw Wild Natural Honey

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Blossom Bliss Honey Sticks Tags

🟢 Low Key Load
🥷 Sneaky Spike

Raw Wild Natural Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand W.B. Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593802

Report Data Issues for Blackberry Blossom Bliss Honey Sticks

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395342

Report Data Issues for Raw Wild Natural Honey