Which food has less impact on blood sugar?

Tuna Cheesy Pasta Tuna Helper has less impact on blood sugar than Hot Chocolate Monster Bomb

Tuna Cheesy Pasta Tuna Helper

Hot Chocolate Monster Bomb

BSI: 46 - High Impact
BSI: 53 - High Impact

Tuna Cheesy Pasta Tuna Helper

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Hot Chocolate Monster Bomb

g
Powdered Drinks Frankford Candy, Llc Branded

Comparing Key Nutrients

Nutrient Tuna Cheesy ... Hot Chocolat...
Carbs 24.3g 29.0g
Sugars 1.7g 27.0g
Fiber 0.9g 1.0g
Protein 3.4g 2.0g
Fat 0.6g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Cheesy Pasta...

Hot Chocolate Mon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Cheesy Pasta Tuna Helper

Serving size 33.0 GRMg

Calories 116

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 451.1mg 20%
Total Carbohydrates 24.3g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g

* 21.7g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 14.2mg 1%
Iron 0.9mg 5%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEAT FLOUR, SALT, MODIFIED WHEY. CONTAINS 2% OR LESS OF: YEAST EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK, LACTIC ACID, CITRIC ACID, PARSLEY*, COCONUT OIL, CALCIUM LACTATE, ANNATTO EXTRACT (COLOR), MONOGLYCERIDES, NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Hot Chocolate Monster Bomb

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, WHEY POWDER (MILK), EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Cheesy Pasta Tuna...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Monster ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Cheesy Pasta Tuna Helper

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Hot Chocolate Monster Bomb

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Cheesy Pasta Tuna Helper Tags

Hot Chocolate Monster Bomb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593970

Report Data Issues for Tuna Cheesy Pasta Tuna Helper

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642022

Report Data Issues for Hot Chocolate Monster Bomb