Which food has less impact on blood sugar?

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Chicken Helper Chicken Fried Rice Dry Dinner Mix

Chicken Helper Chicken Fried Rice Dry Dinner Mix

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

BSI: 46 - High Impact
BSI: 30 - High Impact

Chicken Helper Chicken Fried Rice Dry Dinner Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Help... Parmesan Gar...
Carbs 24.5g 17.0g
Sugars 0.8g 1.0g
Fiber 0.8g 1.0g
Protein 2.8g 2.0g
Fat 0.4g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Helper Ch...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Helper Chicken Fried Rice Dry Dinner Mix

Serving size 33.0 GRMg

Calories 113

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 337.3mg 15%
Total Carbohydrates 24.5g 9%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g

* 22.9g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 8.3mg 1%
Iron 0.9mg 5%
Potassium 100.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, CARROTS*, PEAS*, SALT. CONTAINS 2% OR LESS OF: YEAST EXTRACT, RED BELL PEPPER*, GARLIC*, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), COLOR (CARAMEL COLOR, ANNATTO EXTRACT), SPICE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), MONOGLYCERIDES, NATURAL FLAVOR. *DRIED

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Helper Chicken...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Helper Chicken Frie...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Helper Chicken Fried Rice Dry Dinner Mix Tags

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593991

Report Data Issues for Chicken Helper Chicken Fried Rice Dry Dinner Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic