Which food has less impact on blood sugar?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), WATER, REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, SALT, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, BLUE CHEESE CRUMBLES (CULTURED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTII), VINEGAR, XANTHAN GUM, POTASSIUM CHLORIDE, ONION POWDER, SPICE