Which food has less impact on blood sugar?

Italian Style Panko Bread Crumbs has less impact on blood sugar than Favorites Fettuccini Alfredo

Favorites Fettuccini Alfredo

Italian Style Panko Bread Crumbs

BSI: 93 - High Impact
BSI: 35 - High Impact

Favorites Fettuccini Alfredo

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Comparing Key Nutrients

Nutrient Favorites Fe... Italian Styl...
Carbs 49.0g 19.0g
Sugars 4.0g 1.0g
Fiber 2.1g 1.0g
Protein 12.0g 4.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Favorites Fettucc...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Favorites Fettuccini Alfredo

Serving size 262.0 GRMg

Calories 280

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.2mg 2%
Sodium 579.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.3mg 13%
Iron 0.6mg 3%
Potassium 419.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINI: WATER, SEMOLINA, SOYBEAN OIL, WHEAT GLUTEN, SAUCE: SKIM MILK, WATER, PARMESAN ASIAGO CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], FLAVOR [ENZYME MODIFIED PARMESAN CHEESE {CULTURED MILK, WATER, SALT, ENZYMES}], SALT), MODIFIED CORNSTARCH, RICE STARCH, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK PROTEIN CONCENTRATE, MILK CULTURES, ENZYMES), SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), CARRAGEENAN, CORN MALTODEXTRIN, GARLIC PUREE, WHEAT STARCH, NATURAL FLAVORS, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), EXTRACTS OF ANNATTO AND TURMERIC COLOR

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Favorites Fettuccini A...

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Favorites Fettuccini Alfredo

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Favorites Fettuccini Alfredo Tags

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594420

Report Data Issues for Favorites Fettuccini Alfredo

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs