Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Favorites Fettuccini Alfredo

Favorites Fettuccini Alfredo

Grape Sugar Free Drink Mix

Favorites Fettuccini Alfredo
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 0.8g Not digested -1.6
Net Carbs 17.9g Digestible carbs 35.8
Protein 4.6g Moderates impact -0.3
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Favorites Fettuccini Alfredo

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Favorites Fettuccini Alfredo

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Favorites Fe... Grape Sugar ...
Carbs 49.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.1g 0g
Protein 12.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Favorites Fettucc...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Favorites Fettuccini Alfredo

Serving size 262.0 GRMg

Calories 280

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.2mg 2%
Sodium 579.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.3mg 13%
Iron 0.6mg 3%
Potassium 419.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINI: WATER, SEMOLINA, SOYBEAN OIL, WHEAT GLUTEN, SAUCE: SKIM MILK, WATER, PARMESAN ASIAGO CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], FLAVOR [ENZYME MODIFIED PARMESAN CHEESE {CULTURED MILK, WATER, SALT, ENZYMES}], SALT), MODIFIED CORNSTARCH, RICE STARCH, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK PROTEIN CONCENTRATE, MILK CULTURES, ENZYMES), SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), CARRAGEENAN, CORN MALTODEXTRIN, GARLIC PUREE, WHEAT STARCH, NATURAL FLAVORS, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), EXTRACTS OF ANNATTO AND TURMERIC COLOR

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Favorites Fettuccini A...

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Favorites Fettuccini Alfredo

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Favorites Fettuccini Alfredo Tags

๐Ÿš€ Rocket Fuel

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594420

Report Data Issues for Favorites Fettuccini Alfredo

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix