Which food has less impact on blood sugar?

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADA (CORN TORTILLA [CORN MASA {CORN FLOUR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRACE OF LIME}, WATER], COOKED CHICKEN MEAT [CHICKEN, CARRAGEENAN], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONIONS, WATER, GREEN CHILES [GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHLORIDE], MODIFIED CORNSTARCH, GARLIC POWDER, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE], PAPRIKA, SPICES, SALT, CILANTRO), WATER, SKIM MILK, ONIONS, CORN, RED PEPPERS, 2% OR LESS OF BUTTERMILK POWDER, GREEN CHILES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES, GARLIC, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, SUGAR, SOYBEAN OIL, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED ONIONS, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS, EXTRACTS OF TURMERIC AND ANNATTO COLOR