Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese

Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese

Herris Teeter, Organics Peach Halves

BSI: 96 - High Impact
BSI: 24 - Moderate Impact

Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Mac'n Cheese... Herris Teete...
Carbs 51.0g 12.0g
Sugars 5.0g 11.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac'n Cheese Box ...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese

Serving size 170.0 GRMg

Calories 281

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 690.2mg 30%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.9mg 6%
Iron 3.4mg 19%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6 (COLOR), NONFAT MILK, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SODIUM CASEINATE, POTASSIUM PHOSPHATE, BUTTERMILK, MONO AND DIGLYCERIDES, CALCIUM LACTATE, HYDROLYZED SOY PROTEIN, GUAR GUM, BLUECHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHEAT STARCH, MILKFAT, NIACIN, IRON, MONOSODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac'n Cheese Box Of Bo...

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 12% DV
Folate 24% DV

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac'n Cheese Box Of Bones C...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594516

Report Data Issues for Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves