Which food has less impact on blood sugar?

Sharp Cheddar Oven Baked Macaroni & Cheese Dinner has less impact on blood sugar than Gluten Free Mini Gnocchi

Sharp Cheddar Oven Baked Macaroni & Cheese Dinner

Gluten Free Mini Gnocchi

BSI: 71 - High Impact
BSI: 100 - High Impact

Sharp Cheddar Oven Baked Macaroni & Cheese Dinner

g
Flavored Rice Dishes Kraft Heinz Foods Company Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Sharp Chedda... Gluten Free ...
Carbs 38.0g 58.0g
Sugars 4.0g 1.0g
Fiber 1.0g 2.0g
Protein 10.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp Cheddar Ove...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp Cheddar Oven Baked Macaroni & Cheese Dinner

Serving size 85.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 749.7mg 33%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.6mg 12%
Iron 2.4mg 13%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CANOLA OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, CONTAINS LESS THAN 2% OF SALT, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM ALGINATE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), SEASONING (WHEAT FLOUR, SPICE [CONTAINS MUSTARD], SALT, DRIED GARLIC, DRIED ONION), BREADCRUMB (WHEAT FLOUR, SUGAR, SOYBEAN OIL, SPICE, YEAST, GARLIC POWDER, SALT)

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp Cheddar Oven Bak...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp Cheddar Oven Baked Ma...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp Cheddar Oven Baked Macaroni & Cheese Dinner Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594721

Report Data Issues for Sharp Cheddar Oven Baked Macaroni & Cheese Dinner

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi