Which food has less impact on blood sugar?

Premium Tart Shells has less impact on blood sugar than Tart Cherry Filling

Premium Tart Shells

Tart Cherry Filling

Premium Tart Shells
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.7
Protein 4.8g Moderates impact -0.8
Fat 28.6g Slows digestion -3.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Filling
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Tart Shells

g
Pastry Shells & Fillings Quality Frozen Foods Inc. Branded

Full Food Name

Premium Tart Shells

Tart Cherry Filling

g
Pastry Shells & Fillings Dundee Brandied Fruit Company Branded

Full Food Name

Tart Cherry Filling

Comparing Key Nutrients

Nutrient Premium Tart... Tart Cherry ...
Carbs 9.0g 51.0g
Sugars 1.0g 41.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Tart Shells

Tart Cherry Filling

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Tart Shells

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.1mg 0%
Iron 1.0mg 6%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), DEXTROSE, SALT, SODIUM PROPIONATE AS A PRESERVATIVE, SODIUM METABISULFITES (DOUGH STABILIZER), YELLOW 5

Tart Cherry Filling

Serving size 133.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.3mg 1%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC NORTHWEST TART CHERRIES, CANE SUGAR, CORN STARCH, TART CHERRY CONCENTRATE, SALT, AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Tart Shells

Minerals

Calcium 1% DV
Iron 26% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tart Cherry Filling

Vitamins

Vitamin C 5% DV
Vitamin A 84% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Tart Shells

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Tart Cherry Filling

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Tart Shells Tags

Tart Cherry Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Frozen Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594851

Report Data Issues for Premium Tart Shells

Brand Dundee Brandied Fruit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369810

Report Data Issues for Tart Cherry Filling