Which food has less impact on blood sugar?

Pizza Flavored Chicken Nuggets, Pizza has less impact on blood sugar than Dark Chocolate Flavored Melting Wafers

Pizza Flavored Chicken Nuggets, Pizza

Dark Chocolate Flavored Melting Wafers

BSI: 26 - Moderate Impact
BSI: 32 - High Impact

Pizza Flavored Chicken Nuggets, Pizza

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Comparing Key Nutrients

Nutrient Pizza Flavor... Dark Chocola...
Carbs 14.0g 17.0g
Sugars 1.0g 15.0g
Fiber 0.0g 0.0g
Protein 13.0g 1.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Flavored Ch...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Flavored Chicken Nuggets, Pizza

Serving size 84.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 579.6mg 25%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 48.7mg 4%
Iron 1.0mg 6%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WHEAT FLOUR, WATER, PASTEURIZED PROCESS CHEDDAR AND LOW MOISTURE PART-SKIM MOZZARELLA CHEESE ([CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, PASTEURIZED CREAM, SALT], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BEET POWDER, DEHYDRATED PARSLEY, EXTRACTIVES OF ANNATTO AND PAPRIKA, GARLIC POWDER, GUM ARABIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT, BREADING SET IN VEGETABLE OIL

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Flavored Chicken...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Flavored Chicken Nugg...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Flavored Chicken Nuggets, Pizza Tags

Dark Chocolate Flavored Melting Wafers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594925

Report Data Issues for Pizza Flavored Chicken Nuggets, Pizza

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers