Which food has less impact on blood sugar?

Cornmeal Recipe Breading & Batter Mix has less impact on blood sugar than Blueberry Mini Muffins, Blueberry

Cornmeal Recipe Breading & Batter Mix

Blueberry Mini Muffins, Blueberry

BSI: 41 - High Impact
BSI: 96 - High Impact

Cornmeal Recipe Breading & Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cornmeal Rec... Blueberry Mi...
Carbs 22.0g 52.0g
Sugars 0.0g 30.0g
Fiber 1.0g 2.0g
Protein 2.0g 6.0g
Fat 2.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cornmeal Recipe B...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cornmeal Recipe Breading & Batter Mix

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SALT, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF MONOSODIUM GLUTAMATE, SPICES, DRIED BUTTERMILK, GARLIC, ONION, PAPRIKA, CITRIC ACID, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, LACTIC ACID

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cornmeal Recipe Breadi...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cornmeal Recipe Breading & ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cornmeal Recipe Breading & Batter Mix Tags

Blueberry Mini Muffins, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595022

Report Data Issues for Cornmeal Recipe Breading & Batter Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry