Which food has less impact on blood sugar?

Jalapeo Cheddar Beef Smoked Sausage, Jalapeo; Beef has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel

Jalapeo Cheddar Beef Smoked Sausage, Jalapeo; Beef

Pizzelle Italian Waffle Cookie, Caramel

BSI: 6 - Low Impact
BSI: 36 - High Impact

Jalapeo Cheddar Beef Smoked Sausage, Jalapeo; Beef

g
Sausages, Hotdogs & Brats Kiolbassa Provision Company Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Jalapeo Ched... Pizzelle Ita...
Carbs 4.0g 19.0g
Sugars 2.0g 8.0g
Fiber 1.0g 0.0g
Protein 15.0g 3.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeo Cheddar B...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeo Cheddar Beef Smoked Sausage, Jalapeo; Beef

Serving size 92.0 GRMg

Calories 280

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 550.2mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 81.9mg 6%
Iron 2.0mg 11%
Potassium 226.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, PASTEURIZED CHEDDAR CHEESE [(MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAM GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA, POWDERED CELLULOSE, NATAMYCIN], JALAPEO, SEA SALT, BLACK PEPPER, ORGANIC CANE SUGAR, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), GARLIC, CHERRY POWDER, ENCASED IN NATURAL PORK CASING

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeo Cheddar Beef S...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeo Cheddar Beef Smoked...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeo Cheddar Beef Smoked Sausage, Jalapeo; Beef Tags

No tags available for this food

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kiolbassa Provision Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595156

Report Data Issues for Jalapeo Cheddar Beef Smoked Sausage, Jalapeo; Beef

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel