Which food has less impact on blood sugar?

Mild Fiesta Ranch Sauce & Dressing has less impact on blood sugar than Beef Fat Free Stock

Mild Fiesta Ranch Sauce & Dressing

Beef Fat Free Stock

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Mild Fiesta Ranch Sauce & Dressing

g
Oriental, Mexican & Ethnic Sauces Frito Lay Company Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Fiesta ... Beef Fat Fre...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 5.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Fiesta Ranch...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Fiesta Ranch Sauce & Dressing

Serving size 14.0 GRMg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, SOUR CREAM (CREAM, SKIM MILK, CULTURES), RED BELL PEPPERS, GREEN BELL PEPPERS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF THE FOLLOWING: CULTURED SKIM MILK, SALT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, SPICES, GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, GUM ACACIA, WHEY, SKIM MILK, BUTTERMILK, DISODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTS, GLUCONO DELTA LACTONE, WHEY PROTEIN CONCENTRATE, SUGAR, LACTIC ACID, POLYSORBATE 60, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT), PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA, AND CITRIC ACID

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Fiesta Ranch Sauce & D...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Fiesta Ranch Sauce & Dressing Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2595298

Report Data Issues for Mild Fiesta Ranch Sauce & Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock