Which food has less impact on blood sugar?
Sweet Bbq Chik'n Plant Based Tenders has less impact on blood sugar than Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce
Sweet Bbq Chik'n Plant Based Tenders
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce
Sweet Bbq Chik'n Plant Based Tenders
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce
Comparing Key Nutrients
| Nutrient | Sweet Bbq Ch... | Sweet & Sour... |
|---|---|---|
| Carbs | 20.0g | 48.0g |
| Sugars | 3.0g | 30.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 11.0g |
| Fat | 9.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bbq Chik'n Plant Based Tenders
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF SUGAR, MALTODEXTRIN, CORNSTARCH, SALT, WHEAT STARCH, YELLOW CORN FLOUR, TRICALCIUM PHOSPHATE, TAPIOCA STARCH, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, NATURAL FLAVORS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARAMELIZED SUGAR, PAPRIKA EXTRACT COLOR, YEAST, CITRIC ACID, VINEGAR, XANTHAN GUM, ANNATTO EXTRACT COLOR
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL [CANOLA]). SAUCE (SUGAR, WATER, VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Bbq Chik'n Plant...
Minerals
Sweet & Sour Chicken F...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Bbq Chik'n Plant Base...
Sweet & Sour Chicken Fully ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bbq Chik'n Plant Based Tenders Tags
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Bbq Chik'n Plant Based Tenders
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Report Data Issues for Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Bbq Chik'n Plant Based Tenders has a BSI of 34.1 while Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken has a BSI of 91.7. Sweet Bbq Chik'n Plant Based Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Bbq Chik'n Plant Based Tenders appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Bbq Chik'n Plant Based Tenders contains 22.2g of carbohydrates per 100g, while Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken contains 34.3g per 100g. Sweet Bbq Chik'n Plant Based Tenders has 12.1g fewer carbs, which may result in less blood sugar impact.
Sweet Bbq Chik'n Plant Based Tenders provides 2.2g of fiber per 100g, compared to 0.7g in Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken. Sweet Bbq Chik'n Plant Based Tenders provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.